Cold Plunge
Cold water immersion · 45 min
A short, controlled dip in cold water. Many people use it after hard training to feel refreshed, calm sore muscles and sharpen focus.
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Wellness · Jaya Recovery Hub
Recover like you train.
Cold plunge, infrared sauna, steam sauna and contrast therapy at our Puchong Jaya Recovery Hub, plus InBody scans to track your progress. Every session is 45 minutes.
Sessions & prices
Pick your therapy
Come for a single session, or buy 5, 10 or 20 and save. Book your time in the Fitnow app.
Infrared Sauna
Radiant heat at 45–60°C · 45 min
Infrared panels warm your body directly at a lower air temperature than a traditional sauna, so it feels gentle while you relax and sweat.
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Steam Sauna
Warm, humid heat · 45 min
Moist heat that wraps around you. A relaxing way to unwind, loosen up after a workout and breathe easy.
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Contrast Therapy
Sauna + cold plunge · 45 min
Alternate between sauna heat and the cold plunge. Combining heat and cold is one of the most popular recovery routines available.
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Contrast therapy
How a contrast session works
Our team will walk you through your first session. Go at your own pace and stop whenever you need to.
- Sauna15–20 minutes at 80–100°C (traditional) or 45–60°C (infrared).
- Cold plunge2–5 minutes at 10–15°C.
- Rest5–10 minutes at room temperature.
- RepeatGo for 2–3 rounds in total.
- FinishEnd on cold to feel energised, or on heat to relax.
Please check with your doctor before using the sauna or cold plunge if you are pregnant, or have a heart condition, high or low blood pressure, or any other medical condition. Drink plenty of water and leave the room if you feel unwell.
InBody scan
Know your numbers, not just your weight.
An InBody scan breaks your body down into muscle, fat and water, so you and your coach can see what’s really changing over time.
- Quick and simple. Stand on the scanner and hold the handles for about a minute.
- Track real progress. Muscle gained and fat lost, not just kilos on a scale.
- Plan smarter. Use your results to set goals with your trainer.
Recovery Hub
Jaya Recovery Hub
31-3, Jalan Merbah 3, Bandar Puchong Jaya, 47100 Puchong, Selangor
Open daily, 7am to 11pm
Train with a coach? Recovery is on us.
Every personal training package comes with complimentary Recovery Hub sessions.
Your first step
Push harder than yesterday.
Tell us your goal and we’ll point you to the right coach, class or recovery plan. Or book a class straight away.